Muscle And Fitness 101 Workouts

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File Size 140.05 MB
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FOR MOST GUYS, “CHEST DAY” IS the best day of the week, training-wise. Here we set you on the right path in your chest quest with a machine-heavy routine that primes your pectorals for more specialised training down the road.

Some things to keep in mind… As a beginner, err on the light side when choosing a weight. If you can’t finish the listed reps, it’s too heavy. As a note for here and throughout the issue, if you see a decreasing rep scheme, pyramid up the weight each set; if the reps are the same set to set.
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