Turkey Quinoa Patties
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File Size 1.94 MB
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The turkey and quinoa pattie is a healthy mix of grains and meat which helps you to manage protein sizes. In this pattie there is one serve of lean meat, one serve of whole grain cereal and half a serve of vegetables, according to the Australian Dietary Guidelines.
The pattie is moderate in salt as it is has less than 500mg of sodium per 100g. Served with a cup of leafy salad or steamed broccoli and beans would provide a balanced and nutritious lunch.
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